Nia Classes with Debbie

Picture
Cultivate JOY and express yourself with self-healing as your guide. Change limiting thoughts and seek pleasure. Learn about The Body's Way and move to calm your nervous system, open your heart and find compassion for yourself and for your body.

 

New Studio in Folsom!  Nia morning...noon and night!

Picture
Classes begin September 13! Four fantastic Nia teachers + much more!
Folsom
Monday 9-10:15 am, 12 noon and 6-7pm 
Begins September 13 at Joyfulution Studio in Folsom
6610 Folsom Auburn Road
at the east end of Folsom Pavilions
Folsom, California 95630

Placerville/Diamond Springs

Wednesday 12:00-1:00
Michael Shaw's Yoga Studio
517-2 Pleasant Valley Road
Diamond Springs, CA 95617
Directions:  Hwy 50 to Missouri Flat: (L) on Pleasant Valley Rd.
Pollock Pines
Senior/Gentle Nia
Tuesday and Friday 9:30-10:30 am
Pollock Pines Community Church
6361 Pony Express Trail
Pollock Pines, California 95726

Nia 5 Stages Classes

Monday 4:30-5:30 pm
Joyfulution
6610 Folsom Auburn Road
Folsom, CA 95630
at the east end of Folsom Pavilions

Tuesday 5:30-6:30 pm
Michael Shaw's Yoga Studio
517-2 Pleasant Valley Road
Diamond Springs, CA 95617
Directions:  Hwy 50 to Missouri Flat: (L) on Pleasant Valley Rd.