Nia Classes with Debbie

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Cultivate JOY and express yourself with self-healing as your guide. Change limiting thoughts and seek pleasure. Learn about The Body's Way and move to calm your nervous system, open your heart and find compassion for yourself and for your body.

Monday, Wednesday and Friday's 9:30 am
at the JoyBody studio in Hillsboro, Oregon
Please call/e-mail to reserve a spot. 530-409-2059
no classes Feb.1-13 and March 5-9

Special Nia Playshop/Class February 12, 2012 at the
Yoga Studio. 517 Pleasant Valley Road. Diamond Springs, CA 95617.

Classes in Placerville February 8,10 and 13.  8:15 am at the Lutheran Church.