Nia 5 Stages
“Movement & Self-Healing .”
Explore profound healing power of 5 simple moves that naturally help you regain strength, flexibility, mobility, agility and stability. An integrative practice based on the 5 stages of human development: embryonic, creeping, crawling, standing and walking. As a practice, the 5 Stages contributes to spinal health, realigning and restructuring the whole body - giving you physical, mental, emotional, spiritual and energetic balance.
A Nia 5 Stages class, workshop or one-on-one offering is designed to be a meditative somatic learning experience teaching you how to blend Your Body's Way (your current state of fitness & alignment) with The Body's Way (optimal state of health & function). Through personal exploration, you will learn to lovingly guide and make choices based on seeking pleasure, not pain. For all fitness levels; no experience necessary.
Explore profound healing power of 5 simple moves that naturally help you regain strength, flexibility, mobility, agility and stability. An integrative practice based on the 5 stages of human development: embryonic, creeping, crawling, standing and walking. As a practice, the 5 Stages contributes to spinal health, realigning and restructuring the whole body - giving you physical, mental, emotional, spiritual and energetic balance.
A Nia 5 Stages class, workshop or one-on-one offering is designed to be a meditative somatic learning experience teaching you how to blend Your Body's Way (your current state of fitness & alignment) with The Body's Way (optimal state of health & function). Through personal exploration, you will learn to lovingly guide and make choices based on seeking pleasure, not pain. For all fitness levels; no experience necessary.
